An expert has shared the many benefits of drinking a warm beverage of hot water and lemon in the morning.
A nutritionist has revealed that there’s a “magic” drink everyone should consider starting their day with: warm lemon water.
Although health enthusiasts have long endorsed this two-ingredient drink for its hydration benefits, many are still unaware of the significant impact it can have.
According to Aislinn Cambridge, a nutritional therapist and Pure Results ‘Minister 4 Happiness’, this simple concoction offers numerous health advantages and is worth incorporating into your morning ritual, even if you’re not typically a fan of warm beverages.

“There is one thing that absolutely everyone should be doing from the minute they wake up in the morning and that is drink water, it hydrates your body and lowers blood pressure,” Cambridge told RSVP Live.
“If you want to have energy and feel good, a warm cup of water with half a lemon squeezed into it. It’s like magic.”