• Maintain skin elasticity and joint health, especially in older adults

• Enhance mood, energy, and cognitive function, leading to clearer thinking throughout the day

How to Practice Water Therapy

1. Upon waking, drink 500ml to 1 liter of water at room temperature. Avoid cold water, as it may be too harsh for the system in the morning.

2. Wait about 45 minutes before eating, giving the body time to absorb and benefit from the hydration. Use this time to ease into your morning routine.

If drinking that much water feels difficult, begin with two glasses and gradually increase the amount as your body adapts.

For added benefits, some people infuse their water with a slice of lemon for vitamin C or a spoonful of honey as a natural energy boost.

Things to Keep in Mind

Water therapy is safe for most people, but it’s always important to listen to your body. If discomfort occurs, adjust the amount or consult a healthcare professional.

Those with kidney conditions or issues affecting fluid balance should be especially cautious and seek medical guidance before making changes to their routine.