Redness, rash, crusting, or inflammation around the nipples

Changes in breast size or shape

Changes in nipple appearance, such as inversion

Altered skin texture on the breast

Nipple discharge or bleeding

While these signs don’t always mean cancer—since many lumps are benign—it’s important to be checked to be sure.

Reducing Your Risk

Dr. Woodman says about a quarter of UK breast cancer cases could be prevented through lifestyle changes. He recommends:

Maintain a healthy weight: Eating a balanced diet and exercising 150 minutes per week lowers risk.

Exercise regularly: Helps with weight, reduces stress hormones, and lowers inflammation.

Limit alcohol: Fewer drinks mean lower breast cancer risk.

Quit smoking: Some research suggests a link between smoking and breast cancer, plus it improves overall health.

Check your breasts often: Knowing what’s normal makes it easier to spot unusual changes.