4. Supports liver function
Active compounds in cloves help the body’s natural detox process during the night.

5. Strengthens your immune system
Its antibacterial and antiviral properties boost the body’s defenses.

6. Freshens breath
The spice’s antiseptic qualities reduce bacteria in the mouth, making your mornings fresher.

How to make clove tea

Ingredients:

• 4–5 whole cloves
• 1 cup of hot water
• Optional: a slice of ginger or a cinnamon stick

Instructions:

1. Pour boiling water over the cloves.
2. Let it steep for 8–10 minutes.
3. Strain and enjoy before bedtime.

Sometimes, it’s the simplest habits that bring the most comfort. A cup of clove tea at night is an easy, soothing way to relax and help your body restore itself from within.