3. Saltwater gargle
An old remedy: half a teaspoon of salt in a glass of warm water. Gargle for 30 seconds several times a day, and mucus will clear more quickly.

4. Medications
Expectorants (such as guaifenesin) thin out mucus, while decongestants reduce swelling and ease breathing. But always check with your doctor before taking any medication.

5. Healing herbs
Thyme and eucalyptus help clear the bronchial tubes, while marshmallow root and licorice root soothe the throat. A few drops of eucalyptus oil in an aromatherapy diffuser can also make breathing easier.

6. Use a humidifier
Dry air makes phlegm worse. A cool-mist humidifier can help, but remember to clean it regularly to prevent mold and bacteria.

7. Nasal rinses
Saline solutions and devices like a neti pot wash away mucus, dust, and allergens, making it easier to breathe.

8. Keep your home clean
Dust and allergens are major triggers for excess mucus. Vacuum often, wash bedding in hot water, clean filters, and consider using an air purifier.

Phlegm may seem unpleasant, but it protects us every day from dust, viruses, and bacteria. Excess phlegm is simply your body’s way of signaling that it’s working in defense mode.

Did you know we produce almost a liter of mucus every day? Share in the comments which remedies you’ve tried to get rid of it!