You’ve done everything right: seasonal veggies, yoga, supplements… and yet, doubts remain. What if all of that is just part of the equation?

The story of Emma Morano, an Italian woman with an extraordinary destiny, challenges everything we think we know. Her secret to living to 117? Nothing like today’s wellness trends. And that’s exactly what makes her story so fascinating.

She lived through three centuries… and two wars

Born in 1899 in northern Italy, Emma Morano witnessed the world transform at lightning speed: two world wars, the arrival of television, the telephone, and eventually the internet. But perhaps most remarkable of all was that she stayed sharp, independent, and full of character right up until her passing in 2017. So what was her recipe for such a long life?

Three eggs a day… for 90 years

When you picture the diet of a healthy centenarian, you might think of light soups and vegetable juices. Forget that. Emma stuck to a ritual she had started back in the 1920s: three eggs a day. Two raw at breakfast, one omelet at lunch.

Dinner? Something simple, often chicken. Fruits and vegetables were hardly part of the picture. Over time, she even cut her meals down to just two eggs and a few crackers.

This surprising diet was first suggested by a doctor after World War I to help her combat anemia—and she never stopped. A lifetime of consistency. Impressive, isn’t it?

A sip of tradition

And to top it off, Emma enjoyed a daily drop of grappa, the local brandy she infused herself with herbs. For her, it was a small, affectionate pleasure, almost like a ritual of gratitude. But let’s be clear: this wasn’t a health tip, nor an excuse for a daily cocktail. It was more about honoring her rural roots than following any wellness rulebook.

An unshakable spirit

If we’re honest, though, what really defined Emma wasn’t her diet—it was her spirit. In 1938, at a time when women had very little freedom, she made a bold choice: she left her controlling husband and decided to live alone. She never remarried, worked her whole life, and remained independent and free. A rare, courageous decision for her time—proof of a character made of steel.

Maybe the real secret was staying true to herself

Emma Morano’s story is one of a woman who remained faithful to her choices, her routine, and her unique way of living. Of course, genetics played a role—many in her family lived well into their nineties. But Emma was more than lucky DNA. She embodied determination, serenity, and a simple, sincere philosophy of life.

A gentle, inspiring lesson

In a world that moves faster every day and constantly pushes us to do “better,” Emma Morano offers us a refreshing perspective: what if aging well is really about living in harmony with yourself? Trusting your instincts, following your own rules, and savoring the simplest pleasures.