Nettle Tincture for Internal Use

Preparation:

• Dry nettle leaves in a cool, dark place. Fill a glass jar to the top with the dried leaves.

• Pour in 40% alcohol (vodka or rakia) until the leaves are fully submerged.

• Seal the jar and leave it in a cool, dark place for 6–8 weeks.

• After 8 weeks, strain and pour into a dark glass bottle.

Dosage:

• Take 10–20 drops diluted in a little water, 2–3 times a day on an empty stomach. Shake well before use.

• Do not exceed the recommended dose.

Benefits of Nettle Tincture

• Acts as a natural diuretic

• Aids digestion and detoxification

• Has anti-inflammatory and antioxidant properties

• Strengthens the immune system and supports circulation

• Helps treat arthritis, rheumatism, and gout

• May lower blood pressure and blood sugar levels

Warning

• Nettle tincture is not suitable for pregnant or breastfeeding women.

• If you have any health conditions, consult your doctor before using it.

Tips

• You can add nettle tincture to tea or juice.
• It can also be used externally on wounds and burns.
• Always wear gloves when harvesting fresh nettle — the leaves have stinging hairs.
• Use high-quality alcohol for tinctures, and store them in a cool, dark place.