Eggs have long been a breakfast favorite, but in recent years they’ve also been recognized as a nutritional powerhouse.

That leaves many people wondering: is it actually safe to eat eggs every day? If you asked your doctor during a routine checkup, here’s what you might hear.

1. The Good News: Eggs Are Packed With Nutrients

Doctors often remind patients that eggs are among the most nutrient-dense foods available. A single large egg provides high-quality protein, essential amino acids, vitamin B12, vitamin D, selenium, and choline, which supports brain function.

Eating eggs regularly can help sustain energy, keep you satisfied longer, and preserve muscle mass. Physicians often stress this benefit for older adults, since protein becomes especially important in preventing age-related muscle loss.

2. Cholesterol: More Complicated Than It Seems

Eggs were once criticized for their cholesterol levels—one egg yolk contains about 186 milligrams. But your doctor may explain that dietary cholesterol doesn’t impact blood cholesterol as much as once believed.

For most healthy individuals, eating eggs in moderation doesn’t raise heart disease risk. However, people with diabetes, high cholesterol, or a strong family history of heart disease may be advised to limit whole eggs to just a few per week and rely more on egg whites.

3. Effect on Heart Health

Recent research suggests eggs can fit comfortably into a heart-healthy diet, especially when paired with vegetables, whole grains, and healthy fats. Eggs also contain antioxidants like lutein and zeaxanthin, which benefit both the eyes and the heart. But if eggs are regularly eaten with processed meats, refined carbs, or lots of butter, your doctor may caution that the real risk comes from the overall meal—not the eggs themselves.

4. Role in Weight Management

When discussing weight control, doctors may highlight that eggs can actually support weight loss or maintenance. Their protein content helps curb hunger and reduces the likelihood of overeating later in the day. Many people who replace a sugary breakfast with boiled or scrambled eggs report having steadier energy and fewer cravings.

5. Finding Balance

Even with their many benefits, physicians emphasize moderation and variety. Eating eggs daily isn’t harmful for most people, but relying too heavily on them could mean missing out on other essential nutrients like fiber, healthy fats, and antioxidants from plant foods. Doctors often recommend balancing eggs with vegetables, legumes, and whole grains to build a more complete diet.

6. Special Considerations

Your doctor may also tailor advice based on your health and lifestyle. For example, eggs are a rich source of choline, which is vital for fetal brain development during pregnancy. Athletes may benefit from the protein and amino acids that aid muscle recovery. On the other hand, those with liver issues or specific metabolic conditions may need a more cautious approach.