Once you hit your 40s, your body and mind start going through a lot of changes — physically, emotionally, and mentally. Things like stress, hot flashes, or forgetfulness can become more common.
Luckily, clary sage oil has been used for a long time to ease many of the uncomfortable symptoms that come with menopause. If you’re a woman over 40, this article is just for you! Let’s look at 8 key benefits of clary sage oil and how you can use it:
1. Helps Balance Hormones
Clary sage oil contains plant-based estrogens, also called phytoestrogens, which help regulate your body’s estrogen levels. Keeping estrogen balanced is important for a healthy uterus and may lower your risk of issues like ovarian cancer.
Too much estrogen can lead to health problems such as infertility, PCOS (polycystic ovary syndrome), or certain types of cancer.
Using this oil regularly can help keep your hormones in check. In fact, one study from 2004 found that clary sage oil can lower cortisol (the stress hormone) by up to 36%, making it helpful for managing mood and stress.
How to use: Simply open the bottle and inhale the scent to help with mood and hormone balance.
2. Eases Period Pain
This oil is known to help with PMS symptoms like mood swings, cramps, bloating, and even food cravings. It helps relax the muscles and can ease pain in the uterus, stomach, or even your head.
A study from Oxford Brookes University also found that clary sage oil used during labor helped reduce pain, anxiety, and fear.
How to use: Mix 4 drops of clary sage oil with a carrier oil (like coconut or jojoba oil) and gently massage it into the lower belly.
3. Fights Infections
A 2015 study showed that clary sage oil can help heal wounds and prevent infections thanks to its strong antibacterial and antiseptic effects. Just be sure not to use too much on open wounds.
How to use: Apply 5 drops to the skin around small cuts or irritated areas — not directly into open wounds.
4. Reduces Stress
Your 40s can be stressful — work, family, health — and clary sage oil can help calm your mind. It’s also been found useful in managing depression and anxiety.
How to use: Mix 6 drops of clary sage oil with 2 drops of orange or frankincense oil and use in a diffuser or apply topically (always diluted with a carrier oil).
5. Good for Your Skin
This oil contains linalyl acetate, a natural compound that helps with skin problems like acne, dryness, and inflammation. It also supports oil balance and can reduce fine lines and wrinkles.
How to use: Mix it with coconut or jojoba oil and use it as a natural moisturizer for your face or body.
6. Supports Digestion & Lowers Cholesterol
Clary sage oil can help your body digest food better by increasing bile and gastric juices. This reduces bloating, cramps, and constipation. It also helps the body absorb nutrients and may lower cholesterol, supporting heart health.
How to use: Apply 5 drops on a warm compress and place it on your stomach, or massage the diluted oil directly onto your belly.
7. Boosts Circulation
This oil helps your metabolism run smoothly and delivers more oxygen to your organs and muscles. It also relaxes the arteries and can lower blood pressure.
How to use: Make a body spray by mixing 6 drops of clary sage oil, 6 drops of rose oil, 3 drops of cinnamon oil, and 12 drops of tangerine oil in a spray bottle. Add water, shake well, and spray it on your skin.
8. Promotes Better Sleep
Having trouble sleeping? Thanks to its calming and sleep-friendly effects, clary sage oil can help you relax and sleep more peacefully.
How to use: Make a nighttime balm by mixing 10 drops of clary sage oil, 10 drops of lavender oil, ½ cup coconut oil, ½ cup beeswax, and ½ cup olive oil. Stir everything together, let it cool for 10 minutes, then store it in a sealed container. Apply before bedtime.